AF 2026 #masu Workout
AF WEEK 40, Bonus Workout, Engine
CONDITIONING:
“Friendly Machiness”:
5-4-3-2-1min (45min):
Row
Bike
Ski
Overall RPE 3-4, go by feel.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!