AF WEEK 16, Day 3

CONDITIONING:
“Macho man meets bike”

A: AMRAP 5: 4 rounds of Macho Man Load 1 and remaining time max cal Bike

3min rest

B: AMRAP 4: 3 rounds of Macho Man Load 2 and remaining time max cal Bike

3min rest

C: AMRAP 3: 2 rounds of Macho Man Load 3 and remaining time max cal Bike

3min rest

D: AMRAP 2: One round of Macho Man Load 4 and remaining time max cal Bike

Score: bike cal. One round of Macho Man is 3 Power Clean + 3 Front Squat + 3 Jerk

Rxd: 50/35-60/40-70/50-80/60kg
Masters: 40/30-50/35kg-60/40kg-70/50kg
Advanced: 60/40-70/50-80/60--90/65kg