AF WEEK 29, Day 2

CONDITIONING 1:
4 rounds, with 3min rest between:

20/17cal Echo
15 GHD Sit-Up or V-Up
10 Pull-Up/C2B or Bar MU
5 Dual Devils Press

RPE 4. Target: Stay consistent. Push the final calories on the Echo.
2:45-3:15 rounds.
Rxd: 2x22,5/15kg
Masters: 2x17,5/12,5kg.
If you go with the bar muscle-ups, choose a rep scheme that you get most of the rounds
unbroken