AF 2026 #masu Strength
AF WEEK 24, Day 1
STRENGTH:
EMOM x10:
1) 3 Front Squat @ 75-80% of 1RM
2) 6 Back Squat
Target: add 2,5-5% compared to last week. Both movements
with the same loading. This is a combination of strength and
breathing workout.
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