WODconnect

AF 2026 #masu Workout

AF WEEK 22, Day 2

GYMNASTIC STRENGTH:
EMOM x12 (3 rounds):

1) 15-20sec Chin over Bar Hold
2) 15-20sec Ring Support
3) 15-20sec Hollow Hold
4) 15-20sec Bottom of Push-Up Hold (Chest off the ground)

Overall RPE 4