AF 2026 #masu Workout
AF WEEK 44, Day 2
(rest 5-10min before start)
CONDITIONING 2:
For time:
30-20-10 GHD Sit-Up
15-12-9 Dual KB Hang Power Clean
RPE 4. Target: 5-7min Go for big sets with GHD. Unbroken KB Cleans.
Rxd: 2x24/16kg. Masters: 2x20/14kg. Advanced: 2x32/24kg
Scaling: Decrease loading, GHD→ Ab-mat Sit-Up or V-Up
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