AF 2026 #masu Strength
AF WEEK 22, Day 1
STRENGTH (3/3):
Back Squat 5x3.
RIR 1-2, last set can be RIR 1. Rest as needed between sets.
Target: These should feel heavy but controlled - no grinding reps.
Bar speed should stay consistent across all sets. Positions stay
solid (no collapsing in the hole). If reps slow down significantly or
form breaks, reduce the load.
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