AF 2026 #masu Workout
AF WEEK 44, Day 2
CONDITIONING 1:
For time:
90-60-30 DU
15-12-9 DB Bench Press
RPE 4. Target: 5-7min
Choose a loading that is challenging, but you can hit most of the rounds unbroken.
Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg. Advanced: 30/22,5kg
Scaling: DU→ use a rep scheme of 60-40-20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!