AF WEEK 29, Day 2

CONDITIONING 2:
AMRAP 4:

30 DU
6 Dual KB Hang C&J

RPE 4. Target: 5+ rounds. Keep the Double Unders smooth and
relaxed. Maintain a fast, sustainable pace for all 4 minutes.
Rxd: 2x24/16kg. Masters: 2x16/12kg