AF WEEK 22, Day 1

CONDITIONING:
AMRAP 6:

3 Thruster
9/7cal Echo

RPE 4. Target: 5+ rounds
Rxd: 60/40kg. Masters 50/35kg. Advanced: 70/50kg
The loading should be heavy but doable, you can get all the
rounds unbroken but not easily. Push the pace with the Echo!