AF WEEK 42, Day 2

CONDITIONING:
4x4min ON - 3min OFF (A+B+A+B):

A: AMRAP4:

15/12cal Bike
10 DB Snatch
5 Burpee Pull-Up

B: AMRAP4:

15/12cal Ski

10 TTB
5 HSPU

Rxd: 22,5/15kg. Masters: 17,5/12,5kg. Advanced: 30/22,5kg

RPE 4-5 when working. Target: 2+ each interval.