AF WEEK 27, Day 1

CONDITIONING:
“Pyörää ja snätsiä”
EMOM x20:

1) 8-15cal Bike
2) 5 Power Snatch
3) 8-15cal Bike
4) 3 Squat Snatch

Overall RPE 4. Target: snatches with singles. Choose a
challenging but repeatable rep scheme for the bike.
Loadings:
Rxd: 65- 70% of 1RM Squat Snatch
Scaling
Bike→ Row or Echo or 150m Run