AF WEEK 29, Day 3

CONDITIONING:
For time:

400m Run
30 HSPU (kipping or strict, go by feel)
400m Run
30 TTB
400m Run
15 Burpee Pull-Up

Overall RPE 4. Target: 11-14.
Settle into a sustainable pace from the first run.
Break the gymnastics into manageable sets before fatigue builds. Push
the final run and burpee pull-ups to finish strong.

Scaling:
30 HSPU→ 20 or 15 or with Push-Ups
30 TTB→ 20 TTB
30 Burpee Pull-Up→ 30 low bar burpee pull-up