AF 2026 #masu Workout
AF WEEK 17, Day 3
CONDITIONING:
Echo intervals:
A: 5x20sec hard-40sec easy
5min rest
B: 5x15sec hard-45sec easy
5min rest
C: 5x10sec hard-50sec easy
RPE 4-5.
Target: these intervals should be hard but doable. Around 90% effort. Rest 3min between segments. Last segment © should be all almost all out efforts.
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