AF WEEK 36, Day 1

WEIGHTLIFTING (2/2):
E90-120sec x8:

Squat Snatch Triple. Drop and Go

3 sets: 60-65% of 1RM
3 sets: 65-70%

2 sets: 70-75% (only if technique remains consistent)

Target: Add 2,5-5% compared to last week. Build on last week's session. Add weight only if technique and bar speed remain consistent. Every triple should look the same.