AF WEEK 15, Day 2

CONDITIONING:
4 rounds, with 2min rest between

400m Run
12 DB Snatch (alternate arms on each rep)

6 Bar Muscle-Up
2min rest

RPE 4 When working.

Target: sub 3min rounds. Sustainable run. Choose a loading you can get all sets unbroken and choose the pulling movement you can get 6 reps in 1-2 set.

Rxd: 22,5/15kg.
Masters: 20/12,5kg.
Advanced: 30/20kg

Scaling: 400m run→ 300m or 1000m Bike Bar MU→ C2B→ Pull-Up