AF 2026 #masu Workout
AF WEEK 30, Day 2
CONDITIONING:
For time:
RPE 4-5. Time Cap 7.
Break the reps before reaching failure.
Keep transitions quick and efficient.
Stay smooth on the Bar Muscle-Ups and finish strong.
Scaling: Ring MU→ Bar MU, C2B→ Pull-Up. Bar MU→ Jumping Bar MU
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