AF WEEK 16, Day 2

GYMNASTIC CONDITIONING:
20sec ON-20sec OFF for 5 rounds (20min total)

1) Muscle-Up (rings/bar/jumping)

2) DU
3) Rope Climb
4) High Box Jump
5) Handstand Walk or Wall Walk
6) rest

Overall RPE 3-4 This is more of a skill workout than heavy breathing. Choose movement models that support your fitness level. Challenge yourself with 1 or 2 movements, not with all of them. You don’t have to move the entire 20sec, less is fine. Quality before Quantity.