AF WEEK 24, Day 2

CONDITIONING:
4x4min ON-3min OFF (alternate between A&B)
A: AMRAP 4:

12/9cal Echo
9 Wallball
6 TTB

B: AMRAP 4:

12/9cal Ski
9 DB Snatch
6 Burpee over DB

Target: 2+ each interval. Overall RPE 4-5. Push the pace!
Rxd: 22,5/15kg. Masters: 17,5/12,5kg