AF 2026 #masu Workout
AF WEEK 44, Day 3
CONDITIONING:
3 RFT:
10 Deadlift
15 Bar over Burpee
20m Single arm KB Overhead Walking Lunge (10m + 10m)
RPE 4.
Target: 10-12min, Time Cap 14min
Rxd: 100/70kg and 24/16kg. Masters: 80/55kg and 16/12kg.
Advanced: 120/90kg and 24/16kg
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