AF WEEK 24, Day 3

CONDITIONING:
EMOM x40 (10 rounds)

1) 5 Power Snatch
2) 5 C&J
3) round of Cindy
4) rest

Overall RPE 4. Target: Barbell work with singles. Cindy sub
60sec. This workout starts to accumulate after 5 rounds. If you
wonder between two loadings, choose the lighter one.

Rxd: 50/35kg
Masters: 42,5/30kg
Advanced: 60/40kg
One round of Cindy is: 5 Pull-Up + 10 Push-Up + 15 Air Squat
Tailoring Options:
Decrease loading
10 rounds→ 7 rounds
Use a rep scheme of 4+8+12 or 3+6+9 with the Cindy