AF 2026 #masu Strength
AF WEEK 20, Day 3
STRENGTH:
Front Squat 3x3
Rest as needed between sets.
RIR 2–3. These are not all-out squats. You should feel the load, but bar speed stays consistent and positions stay clean. If reps slow down or form breaks, you've gone too heavy.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!