AF 2026 #masu Workout
AF WEEK 30, Day 3
ACCESSORY:
1x
100 Banded behind the neck Press
100 Banded Biceps Curl
100 Banded Triceps Extension
One round for the pump!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!