AF WEEK 44, Day 2

GYMNASTIC CAPACITY (1/3):
Test + volume
Max unbroken set:

A: HSPU (kipping or strict)
B: Pull-Up / C2B (kipping/butterfly or strict)

Rest as needed between.
Then 2 working sets each @ 70-75% of max reps, alternate between A&B. Rest 2-3min between sets.
Target: Choose movement variations that allow you to complete at least 5 reps in the max set. Keep the following
working sets unbroken with consistent technique.
Scaling HSPU→ Box/Pike HSPU