WODconnect

AF 2026 #masu Workout

AF WEEK 40, Day 3

CONDITIONING:
For time:

30/24cal Echo
20 TTB
10 DB Burpee to Thruster
3min rest
10 DB Burpee to Thruster
20 TTB
30/24cal Echo

RPE 4-5. Loading should be moderately heavy to push you to go full send.
Rxd: 2x15/10kg. Masters: 2x12,5/7,5kg. Advanced: 2x20/12,5kg