AF WEEK 44, Bonus Workout, Engine

CONDITIONING:
EMOM20:

1) 15/12cal Row
2) 6 Wallball + 6 KBS

Overall RPE 3-4
Rxd: 24/16kg.
Target: Row at a comfortable, sustainable
pace. There's no need to rush the rowing
minutes. Aim for 20–30 seconds of rest after
the KBS. Keep the overall effort at RPE 3–4.