AF WEEK 37, Day 3

CONDITIONING:
AMRAP20:

5 Squat Clean
10 Pendley Row *
15 Push-Up
20cal Echo

RPE 4, hard but not all out.
Target: 5+ rounds.

Rxd: 50/35kg, Masters: 40/30kg, Advanced: 60/40kg

*Pendley row: each rep starts from the ground and the barbell must hit the chest.

Scaling:
Decrease loading
Push-Up→ Elevated
Push-Up Echo→ Bike