AF 2026 #masu Workout
AF WEEK 27, Day 2
CONDITIONING 1:
For time:
5-4-3-2-1
Wall Walk
D-Ball Ground to Shoulder
RPE 4.
Target: The loading should be heavy but doable.
Rxd: 70-80kg & 50-60kg.
Masters: 50-60kg & 30-40kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!