AF 2026 #masu Workout
AF WEEK 25, Day 1
CONDITIONING 1:
3 RFT:
15/12cal Echo
12 Barbell Bench Press
9 Deadlift
RPE 4.
Target: sub 8’Time Cap 12.
Choose loadings you can get most of the rounds unbroken if wanted.
Rxd: 70/45kg and 100/75kg. Masters: 60/40kg and 90/60kg.
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