AF WEEK 26 DELOAD, Day 2

WEIGHTLIFTING:
Snatch Technique day:

A: Muscle Snatch + OHS, TnG
3 set: 2+1

B: High Hang Power Snatch + OHS, TnG
3 set: 2+1

C: High Hang Squat Snatch
3-5 set: 1

Use a moderate/light loading and focus on moving well. Rest as needed
between sets.