AF 2026 #masu Workout
AF WEEK 16, Bonus workout, Engine
CONDITIONING:
EMOM x20
1) 20/17cal Row
2) 10 Up&Down
3) 20/17cal Echo
4) 10 Up&Down
Overall RPE 4-5. This is brutal. Or it should be! Choose a rep scheme you have to fight to get all 5 rounds done.
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