AF 2026 #masu Strength
AF WEEK 35, Day 3
WEIGHTLIFTING (2/3):
E90-120sec x9:
Power Clean + Hang Squat Clean + Jerk. Touch-and-go reps
3 set @ 75-80% of 1RM PC + J
3 set @ 80-85%
3 set @ 85-90%
Target: add 2,5-5% compared to last week.
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