AF 2026 #masu Workout
AF WEEK 35, Day 3
ACCESSORY:
1-3 rounds, go by feel and rest as needed between:
1) 5+5 Goblet Cossack Squat
2) 15 Lateral Raise
3) 30-45sec D-Ball/Sandbag Hug
RIR 2-3 Scaling: D-Ball Hug→ Dual KB Front Rack Hold
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