AF WEEK 36, Day 3

CONDITIONING:
“Mörkö”
AMRAP 20:

10 Power Clean
10 Front Squat
15/12cal Echo
10 C2B
10 HSPU
15/12cal Echo

RPE 4-5, go by feel. Target: 3+ rounds. Aim for big sets with all the
movements. Maintain a steady pace on the Echo to stay consistent
through the gymnastics.

Rxd: 50/35kg, Masters: 42,5/30kg, Advanced: 60/40kg
Scaling: :
Decrease loading
Echo→ Row
C2B→ Pull-Up or jumping pull-up
HSPU→ 10 reps→ 5 reps or with Hand Release Push-Up or Floor seated
2xDB Press
(29.