AF WEEK 15, Day 1

CONDITIONING:
3 RFT:

7 Dual DB Thruster
9 TTB
11/9cal Echo

RPE 4-5
Target: unbroken sets with fast transitions. Go hard with the Echo. Can you go sub 5min? Time Cap 7

Rxd: 2x22,5/15kg.
Masters: 2x17,5/12,5kg