AF 2026 #masu Workout
AF WEEK 16, Day 1
STRENGTH:
3 rounds, rest 1-3min between movements.
1) 2 Front Squat, tempo 32X1 + 4 Back Squat, free tempo with explosive execution
2) 8 DB Bench Press, tempo 32X1
3) 5 Weighted Pull-Up
RIR 1-2
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