AF 2026 #masu Workout
AF WEEK 42, Bonus workout, Engine
CONDITIONING:
E2MOM x10
12/9cal Ski + 30 DU
RPE 3-4, pace the workout, no need to hit the
intervals with maximum effort. Ski sub 50sec and
then unbroken double unders.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!