AF WEEK 39, Day 2

CONDITIONING:
4x4min ON - 3min OFF (A+B+A+B)

A) AMRAP4:

15/12cal Row
10 Deadlift
5 HSPU

B) AMRAP4:

15/12cal Ski

10 TTB
5 Box over Jump @ 75/60cm

Rxd: 70/50kg. Masters: 60/40kg. Advanced: 80/55kg
RPE 4-5 when working. Target: 2+ each interval.