AF WEEK 32, Day 3

CONDITIONING
5 × 3 min ON / 2 min OFF

Start each interval with 200m Run
Then continue with the AMRAP:

3 Power Clean, 3 Front Squat, 3 Jerk, 3 Bar Muscle-Up

Resume the AMRAP where you left off after each interval.

RPE 4 when working. Target: Maintain a consistent pace across all 5 intervals.
Keep the barbell cycling smooth and efficient.
Avoid long breaks on the Bar Muscle-Ups.

Rxd: 60/40kg. Masters: 50/35kg. Advanced: 70/50kg
Scaling: Bar MU→ Jumping Bar MU or C2B