AF 2026 #masu Workout
AF WEEK 38, Day 2
ACCESSORY:
1-3 rounds, go by feel:
1) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m Suitcase Carry (L+R)
2) 30 Banded Triceps Extension
RIR 1-2
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