WEEK 31, Day 2

CONDITIONING:
6 rounds, with 3min rest between (A+B+A+B+A+B)

A: 300m Row + 2 rounds: 3 Squat Snatch + 9 C2B/Pull-Up

B: 200m Run + 2 rounds: 3 Thruster + 9 HSPU

Rxd: 50/35kg. Masters: 42,5/30kg. Advanced: 60/40kg

RPE 4-5 when working. Target: sub 3´rounds. Maintain a high,
repeatable effort. Move efficiently through the gymnastics and
stay smooth on the barbell.

Scaling:
Squat Snatch→ Deep Power Snatch
HSPU→ decrease rep scheme or go with push-ups