AF 2026 #masu Workout
AF WEEK 7, Day 2
CONDITIONING:
“Helena” or “Helen”
“Helena”
3 RFT:
400m Run
12 Bar MU
21 DB Snatch
Target: Time Cap 14.
Rxd: 22,5/15kg
“Helen”
3 RFT:
400m Run
21 KBS
12 Pull-Up
Target: Time Cap 12.
Rxd: 24/16kg.
Choose one workout and commit to it. Pace the run well and break the gymnastics before failure.
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