AF WEEK 34, Day 1

WEIGHTLIFTING (3/3):
E90-120sec for 3 rounds:

1) Snatch Pull + Hang Snatch + Snatch
2) Hang snatch + Snatch
3) Snatch

Target: Add 2,5-5% compared to last week. Suggested loading (experienced lifters)
Set 1: 75–80%
Set 2: 80–85%
Set 3: 85–90%, then 1–3 additional singles up to 92–95% if technique remains solid.