AF 2026 #masu Workout
AF WEEK 29, Day 1
CONDITIONING:
EMOM x5:
12 KBS + remaining time max rep Wallball
RPE 4, very heavy breathing but not all out.
Rxd: 24/16kg. Advanced: 32/24kg.
Every minute starts with 12 KBS. Score : wallballs. This is basically a
5min amrap. Keep moving.
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