AF 2026 #masu Workout
AF WEEK 25, Day 3
CONDITIONING:
“Eva”
5 RFT:
800m Run
30 KBS
30 Pull-Up
Rxd: 32/24kg.
Target: sub 35-45.
Run controlled, don’t redline early
KB swings: Split the reps, short brakes 10-10-10
Pull-ups: small fast sets from the beginning
This can be done as a partner wod as well: both run and kbs and
pull-ups as IGYG.
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