AF 2026 #masu Strength
AF WEEK 29, Day 3
WEIGHTLIFTING:
E90-120sec x 9: Squat Clean. Drop and Go
2x3 @ 72–75%
3x2 @ 77–80%
4×1 @ 82–85%
Target: Develop consistency and confidence in the full clean.
Reinforce efficient bar path and quick turnover.
Maintain good technique as the weight increases.
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