AF 2026 #masu Strength
AF WEEK 44 ,DAY 3
STRENGTH (2/3):
Front Squat 3x3,
Rest as needed between sets.
RIR 2–3. These are not all-out squats. You should feel the
load, but bar speed stays consistent and positions stay
clean. If reps slow down or form breaks, you've gone too
heavy.
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