AF WEEK 33, Day 3

WEIGHTLIFTING (2/3)
E90-120sec for 3 rounds:

1) Snatch Pull + Hang Snatch + Snatch
2) Hang snatch + Snatch
3) Snatch

Target: Add 2,5-5% compared to last week.

Suggested loading (experienced lifters)
Set 1: 72–77%, Set 2: 77–82%, Set 3: 82–87%,

then 1–3 additional singles up to 90–92% if technique remains solid.