AF 2026 #masu Workout
AF WEEK 28, Day 3
CONDITIONING:
8 RFT:
200m Run
5 Power Clean @ 70%
10 DB Bench Press
Target: sub 18 Cleans with fast singles, unbroken bench as long as possible.
Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg
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