AF WEEK 32, Day 1

CONDITIONING:
“Deload Engine”

4xAMRAP 10’ with 2min rest between.
A: 20/17cal Row + 5 Strict Pull-Up
B: 20/17cal Ski + 10 Push-Up
C: 20/17cal Echo + 15 Sit-Up
D: 20/17cal Bike + 20 Air Squat

Overall RPE 3.

Target: Move continuously and leave every station feeling
like you could have done another 10 minutes. Perfect
movement quality. Maintain the same pace from the first
minute to the last. No redline.